3/18/2012

Breakfast 9 am (same as yesterday, but not as much water)
- 1 Eggwhite gently fried in Earth Balance organic butter substitute (made from sunflower oil)
- 1/2 C. combination of Aldi's bran flakes, Kashi organic shredded wheat, & 1 tsp. of Bob's Red Mill Whole Ground Flaxseed Meal
- 1 clementine
- organic Green Tea
- 12 oz. glass of tap water *added 1 tsp. of lemon juice to first, morning water

Lunch 1 pm
- tossed salad with organic boc choy, iceburg lettuce, tomato, onion, celery, organic sugar snap peas, organic daicon, organic Shitake mushroom, garlic, and extra virgin olive oil & redwine vinegar
- 1/3 C. chopped beef (leftover from Thursday's Beef on Weck) warmed in the microwave in a ramekin
- 1 C. of bargain basement barbecued potatoe chips
- 1 Poppy Seed and Almond muffin, with angel-cream filling (from Bi-Lo)
- 24 oz. iced tap water

Snack 3 pm
- 9 almonds, small handful  of walmuts, 1/2 pear

Dinner 5 pm
- small tossed salad (leftover from lunch)
- Corn Beef, organic cabbage, and carrots
(nibbled on chicken flavored ramon noodles, and a handful of carob)
- 24 oz. iced tap water
- 3 Pamela's Mini organic Ginger Snapz

- 9 Willie Wonka Gobstoppers (It's Sunday, and in addition - it's Lent so sweets are only an option on Sundays. Potato chips are only consumed on Sundays or special occassions, as well.)

- caffiene free Green Tea

1 Glucosamine Chondroitin MSM (with 2,000 IU Vitamin D3) Supplement
600 mg Calcium Supplement